FUUARK!! It's been a while, update.

                       GAINS. GAINS. GAINS.

Getting shredded like a SICKCNT, nuff said.

People ask me, " DK, how did you get so big?"

I reply... "train like a fucking, BEAST."

First of all..You got to WANT IT!

nothing is stopping you besides yourself.

Get shredded or die Mirin.

"Strength does not come from physical capacity. 

It comes from an indomitable will." 

– Mahatma Gandhi