Week 1: Monday 5x5 Workout

1. Squats 5x140lbs x3
2. Bench press 5x120lbs x3
3. Barbell row 5x90lbs x5
4. dead-lift 5x180lbs x3
5. leg lifts 10x10
6. cable ab crunches 10x200lbs 10x

Note, i start off with light weights to work my way up to build a strong foundation. It also allows me to perfect my form, Don't want to snap some shit up.

Completed a full body workout. Was really easy, but a perfect start for a new beginning! Adding 10lbs on the next workouts. Liking this 5X5 program!