I was suppose to work out on Friday but didn't have transportation to the gym.
Squats 5x165lbs x5
Decline Dumbbell press 5x45lbs x5
Bent over rows 5x115lbs x5
Hanging leg lifts 10x5
Cable ab crunches 220lbs 5x5
Machine decline chest flies 110lbs 5x5, felt like adding this in to get some shape to my chest.
accessory exercise: Skull crushers 60lbs 10x2
1-10 difficulty, 4. I felt as if these weights are too light, but the goal isn't to feel sore, nor pumped. It's to build a strong foundation in all of your lifts, and gradually get stronger with proper form.
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